Asthma is a long-term inflammatory sickness. It causes your airways to get inflamed and narrow and generate plus mucus. Breathing will be difficult and the asthma trigger coughing, wheezing etc. Some physical activities (for example walking, running, cycling) will be difficult or even impossible.

 

Grieving is an emotional experience fraught with intense sadness, profound loss, and psychological pain. But grief has much more than that. It has a physical side that sets up for a number of health risks. It is important to understand how the process puts your health in jeopardy whether you're grieving the loss of a loved one, a job, a home, or a beloved pet.

Nowadays very few people would say no if we ask them about a stress reduction. We all know how stress manifests in our life and we are all looking for solutions to relief ourselves from worries, headaches or stiff neck, tight jaw. Stress impacts both our minds and bodies. It is a state of hyper-arousal where our minds and bodies are on alert and our adrenaline levels lifting up. In a situation like that, we all feel that we need to do something to protect ourselves. In this article, we try to help with this problem.